Stress Relief
What is stress?
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses.
Everyone experiences stress from time to time. You can’t avoid it. But stress Relief techniques can help you deal with it.
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What is stress?
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses.
Everyone experiences stress from time to time. You can’t avoid it. But stress Relief techniques can help you deal with it.
Our philosophy
Our philosophy holds that stress relief is not just an option but a crucial component of overall well-being.
Reduced cortisol levels contribute to lower overall stress and anxiety.
Engaging in the repetitive, rhythmic activity of coloring has been shown to lower cortisol levels, the hormone associated with stress.
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This emotional release helps alleviate stress and provides clarity and relief.
Through coloring, you can express and process emotions in a safe and constructive way.
This engages the brain’s reward system by offering a clear sense of accomplishment, boosting confidence and motivation with every completed page.
Completing coloring projects activates the brain’s reward system, releasing dopamine, a neurotransmitter associated with pleasure and satisfaction.
